Masturbation; Effects and how to quit it.
Masturbation is an act where by a person may stimulate him or herself for sexual satisfaction and pleasure.
Masturbation is a common activity, according to medical expects, it is a common, natural and safe way to explore your body and enjoy sexual satisfaction.
Further medical research proves that, masturbation helps the body to burn calories, releases stress, supports your prostate and relaxes your nerves so that you can sleep very well.
In the Ghanaian home, masturbation is always accompanied by myths which makes it sound like an unaccepted behaviour in the society.
In the Ghanaian, it is said that, masturbations are normally backed by evil spirits who may get you involved in spiritual marriage.
EFFECTS OF MASTURBATION
However, excessive masturbation can harm your relationship and everyday life as well.
Other research also states that, excessive masturbation may decrease you sensitivity in bed.
Excessive masturbation can also cause you to loose your hair, though you have not really grown to that limit.
Masturbation reduces the quality of the way you socialize with people since at a point in time, you may like to be all alone in a room to masturbate.
HOW TO QUIT MASTURBATION
Too much of everything is bad. Excessive masturbation can cause you to become addicted.
Masturbating continuously can make you become addicted to the extent that you may not feel comfortable if you do not do it for couple of days.
Here are some tips to follow to be successful in quitting masturbation:
- Go for a walk or run anytime you feel for it.
Avoid watching sensitive videos
Avoid playing with your private part
Learn a new skill that will engage you all the time.
Visit a psychologist to help you renew your mind.
WATCH THIS VIDEO TO KNOW MORE ABOUT MASTURBATION, EFFECTS AND HOW TO QUIT IT.